A wellness coach that lives in your text messages.
Meals, weight, water, and gentle med nudges—right in Messages. Buddy remembers what matters and checks in kindly. No app. Just text.
$25/mo · Cancel anytime · Wellness coaching, not clinical care
Text it like talking to a friend.
It figures out the rest.
A photo of lunch. A number off the scale. "Took my pills." "Drank my water." Buddy logs it and replies in plain language — not another complicated app.
Meet Buddy.
Then pick a voice that fits you.
Buddy can be calm, warm, steady, or practical. Pick a personality — or describe your own. Always encouraging, never shaming.
It remembers
what matters.
Your doctor's protein goal, that you dislike oatmeal, your evening pill time, that someone who helped you start. Buddy remembers — so every text builds on the last, not starts over.
Smart enough to see your real trend. Kind enough to forgive a quiet week.
Most apps ask you to be perfect. Buddy watches your weight trend over days (not one morning on the scale), keeps protein and habits in view, and adjusts gently. You don't have to be perfect for it to keep helping. Wellness coaching — not a medical device.
A morning reading is mostly water. Buddy smooths it into the line that's actually moving — so a spike never derails you.
It measures your actual metabolism from intake vs. trend, then re-tunes your calories every couple of weeks. No stale formula.
It projects your trend to the finish line: when you'll hit your goal, and whether you're on pace — at a safe rate.
Like someone who checks in — not an app that pings you to death.
A morning hello — on Fridays, a wrap-up of your week instead. A gentle reminder for water or meds, if you set one. A bedtime check-in only if you ask for it. On its own, Buddy texts about once a day at most, always inside your quiet hours, and never with a guilt trip.
What you can text Buddy about.
Built to stick — not another app.
A wellness coach in your texts. No invented reviews — just habits that stick because they live where you already message.
Text about food, weight, water, meds, and bedtime — in plain English. Buddy answers like a patient coach.
Chat stays private. You control what's shared. If you share later, you choose a wellness summary — never the conversation.
Wellness support for everyday habits — not a medical device, not treatment, not clinical care. Questions about meds or conditions go to your clinician.
Helping a parent get started? See For family →
Simple pricing. A coach that never clocks out.
A few free exchanges to prove it. Then one simple plan. Cancel anytime by texting "cancel."
- ✓ Unlimited texting & logging
- ✓ Adaptive targets + forecasts
- ✓ Proactive check-ins & digests
- ✓ Everything in monthly
- ✓ Custom coach personalities
- ✓ Priority new features
Straight answers
Is Buddy medical advice?
No. Buddy helps you stick to everyday habits. Questions about meds, labs, or conditions go to your clinician.
Does Buddy change my prescriptions?
Never. Nudges and logs only — no dosing, no GLP-1 / shot-day coaching.
Will my family or doctor see my texts?
Chat stays private. If you share, you choose a wellness summary (metrics you pick) — never the conversation.
Do I need an app?
No. Text Buddy on your phone.
Wellness coaching — not a medical device or treatment. Helping a parent?
Your coach is one text away.
No app. Just text.
Free to try. No app. $25/mo after. Cancel anytime by texting cancel.