Everything happens in one text thread. Four simple steps — plain language. Helping a parent? See For family.
Text +1 (305) 450-7715. Buddy asks a few easy questions — your name, what you care about (meals, weight, water, meds, bedtime), and how you like to be spoken to. No forms, no app, no account to create.
A family member can sit with you for the first five minutes. Then Buddy is just another contact in Messages.
Send a weigh-in, a meal photo, "took my pills," or "same lunch as yesterday." Buddy logs it and tells you what it means — in one or two plain sentences.
Weight, meals (photo or text), water, medications — even "same as yesterday."
Not a dashboard — your trend and habits explained in everyday language.
Quiet wins matter: meds taken, water logged, a short walk. Buddy notices without nagging.
A morning hello. A water or medication reminder if you asked for one. A Friday wrap-up of your week. A bedtime check-in when that helps.
All of it inside your quiet hours, about one unprompted message a day at most, and never a guilt trip when you miss. Private by default.
A printed plan goes stale. Buddy watches your weight trend and what you actually eat, then gently adjusts targets — always as wellness coaching, not medical treatment.
Sees your real weight trend over days — not one morning on the scale.
Gently updates protein and habit targets so the plan stays realistic for you.
Keeps water, meds, and bedtime prompts on the schedule you chose.